Get Up and Move Sum — Revive Fitness Co. Challenge

What You Do Every Week

10K+Steps a day

Keep moving every day. Your workout steps count.

5Cardio days

A mix of sessions to build your endurance and burn fat.

3Strength training days

Workouts that build muscle and strength from head to toe.

The Rules

Pay the $20 entry fee. You'll get the payment link right after you submit this form.
Submit a daily check-in (a photo or workout summary).
Complete all 4 weeks to be eligible for the prize.

Strongly Suggested (optional)

Post two pictures a week on Instagram and tag @revivefitnessco
Share progress pictures (you can send them to me only)

What You Get

A weekly strength-based workout plan
Nutrition and meal suggestions
Access to your new personal trainer for the next 4 weeks
A GroupMe community for accountability

The Prize

The winner takes 25% of total entry fees.

The more people who join, the bigger it gets. The winner is chosen based on consistency, meeting your primary goal, and meeting your secondary goal.

The real prize is keeping the commitment you made to yourself.

GroupMe Chats

Main chat

Everyone who's committed. Accountability, wins, and check-ins.

Nutrition chat

Share your favorite high-protein, whole-food meals. Meal ideas only, not nutrition advice: none of us are registered dietitians, and everyone's needs are different.

Faith and Fitness chat

Optional, for anyone who wants community in their faith.

Safety

Exercise carries a risk of injury. If you have a health condition, injury, or concern, check with your doctor before starting. You'll confirm this in the waiver below.

Sign Up

If this sounds like you, fill out the form below. If not, no worries at all, and thank you for checking it out!

Personal Information

Full Name

IG Handle

Phone Number

Set a Goal!

Completing the challenge is the ultimate goal of course, but let's set some specific primary and secondary goals specifically for you that you'll feel good about at the end of this!

Make it specific and measurable, like "walk 3 miles without stopping," "deadlift 135 lbs," or "hit 10k steps 25 of 28 days." Goals can be about strength, endurance, habits, or body composition.

What is your Primary Goal?

What is your Secondary Goal?

Rules and Waivers

Are you open to sharing progress photos? (This is optional, but will help both of us track your progress.)

Yes No Maybe

I understand the rules: $20 entry fee, complete all 4 weeks to be eligible for the prize, and post a picture or workout summary in the chat each day. I understand that the prize is a % of total entry fees and will be awarded as described in the rules. I understand that exercise involves risk of injury. I confirm I'm in good enough health to participate, I take full responsibility for my own safety, and I release Revive Fitness Co. from liability for injuries or damages arising from participation in this challenge.

Type your full name as your electronic signature

* Required. Next, you'll pay securely through Stripe.

Questions? Message me on Instagram @revivefitnessco.